"How I Fixed My Back Pain After 10 Years…"
 
  ----------------------------------------
 

Are you ready to take your workout to the next level? Look no further than a BRUTAL full body workout. In this blog post, we are going to dive into what a truly intense and challenging full body workout entails, with the guidance and expertise of The Mountain Dog himself. Get ready to push yourself to the limit and achieve remarkable results with this hardcore training regimen. Let’s get started.

What A BRUTAL Full Body Workout Actually Looks Like (ft. The Mountain Dog)

Introduction

Are you in search of an intense workout regime that will help you build muscle mass? Look no further than the full body workout program available at EliteFTS gym in Ohio, designed by Canadian natural pro bodybuilder and internationally-qualified powerlifter, John Meadows, also known as “The Mountain Dog”. In this article, we will take you through what to expect from a brutal full body workout at EliteFTS gym, along with the different types of barbells and machines available.

Gym Tour at EliteFTS gym

Before diving into the workout, let’s take a tour of EliteFTS gym. Situated in the heart of Ohio, USA, this gym boasts state-of-the-art equipment, ranging from power racks, leg presses, lat pulldown machines, and more. Additionally, John Meadows’ collaborations with his YouTube channel have made EliteFTS gym a hub for bodybuilding enthusiasts.

Different Types of Barbells and Machines Available

The gym features different types of barbells such as the safety squat bar and the buffalo bar, along with machines like the glute-ham developer, which specifically cater to various muscle groups.

Full Body Workout Routine Comprising Different Exercises for Each Muscle Group

The 10-week full body workout program at EliteFTS gym comprises different exercises for each muscle group. Here is an example of what a full body workout could look like under John Meadow’s program:

Warm-Up

• Treadmill run/walk – 5-10 minutes

Chest Exercises

• Incline Dumbbell Presses
• Pec Deck Flies

Back Exercises

• Bent-Over Rows
• Lat Pulldowns

Shoulder Exercises

• Seated Arnold Presses
• Dumbbell Lateral Raises

Biceps Exercises

• Standing Barbell Curls
• Incline Dumbbell Curls

Triceps Exercises

• Skull Crushers
• Dips

Leg Exercises

• Leg Extensions
• Barbell Squats

Core Exercises

• Cable Crunches
• Hanging Leg Raises

Disclaimers Regarding Exercise Program and Its Effects

The full body workout program at EliteFTS gym is extremely intense and requires effort and dedication from those who choose to partake. We recommend consulting with a personal trainer or a physician before starting the program to ensure you are physically fit enough for the exercises. Additionally, we advise against supplementing the program with steroids or other illegal performance-enhancing drugs.

Social Media Presence

To further support the channel and get updates about John Meadow’s workout programs, consider following his social media handles on Instagram, Snapchat, Facebook, Twitter, and The Jeff Nippard Podcast. You can also support the channel by trying his training programs, buying channel merch, or checking out sponsors.

Conclusion

In conclusion, John Meadow’s full body workout program at EliteFTS gym offers a rigorous and challenging workout for those looking to build muscle mass. With the availability of different types of barbells and machines, the program ensures that each muscle group is targeted. However, ensure to follow disclaimers before starting the program. Don’t forget to follow the channel on their social media handles to stay updated on their workout programs.

FAQs

1. How many days a week do you need to commit to the full body workout program at EliteFTS gym?
   Ans: The workout program runs for 10 weeks and requires a commitment of at least three days a week.

2. Can beginners follow the full body workout program at EliteFTS gym?
   Ans: Yes, beginners can follow the program but should ensure they start with lighter weights to avoid injuries.

3. Does John Meadows offer both in-person and distance coaching?
   Ans: Yes, John Meadows offers both in-person and distance coaching.

4. Are there any age restrictions to participate in John Meadows’ workout programs?
   Ans: No, there are no age restrictions. However, minors should always be accompanied by an adult.

5. Can we supplement the workout program with steroids or illegal performance-enhancing drugs?
   Ans: No, we advise against supplementing the program with steroids or other illegal performance-enhancing drugs. This can cause severe health issues.