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If you’ve recently experienced weight gain or are feeling off-track in your health and wellness journey, you’re not alone. It can be challenging to stay motivated and committed after falling off the wagon. But the good news is, with the right mindset and approach, getting back on track is achievable. In this blog post, we’ll explore practical tips and strategies for regaining control of your health and wellness goals. So grab a cup of tea, sit back, and let’s dive in!

Getting Back on Track: Dealing with Weight Gain and More

Introduction

We’ve all been there. Life gets hectic, plans change, and before we know it, our fitness journey has taken a backseat. But getting back on track doesn’t have to be overwhelming. In this article, we’ll explore how a popular nutrition-tracking app, MyFitnessPal, can help you set realistic goals and create a manageable plan for achieving them. Let’s dive in.

Setting Goals with MyFitnessPal

When getting back on track, it’s crucial to set specific goals. The speaker in the video recommends setting a goal weight of 140 pounds, but emphasizes that slow and steady progress is key. MyFitnessPal offers a personalized approach to goal setting. After inputting your current weight, height, and weekly activity level, the app calculates a suggested daily calorie intake to help you reach your desired weight within a chosen timeframe.

Adjusting Macronutrient Goals

But it’s not just about calories. The speaker in the video suggests using a 40:30:30 ratio for protein, carbs, and fats, respectively. MyFitnessPal allows users to set specific macronutrient goals based on their individual preferences and needs. Plus, the app’s premium features offer even more flexibility in goal setting.

Hitting Your Calorie Count

When trying to lose or maintain weight, it’s easy to become overly rigid in our approach. But the speaker in the video reminds us that allowing for different phases and priorities in our fitness journeys is crucial. MyFitnessPal makes this possible by allowing users to track their daily and weekly caloric intake, with more calories allocated for the weekend. This approach allows for more flexibility, making it easier to stick to your plan long-term.

Conclusion

Weight gain happens to the best of us. Getting back on track can feel overwhelming, but using a nutrition-tracking app like MyFitnessPal can make the process more manageable. By setting realistic goals, adjusting your macronutrient goals, and hitting your overall calorie count, you’ll be on your way to achieving your desired weight. Remember, this is a journey, not a race. Allow room for changes and priority shifts along the way.

FAQs

1. Is MyFitnessPal a free app?
   Yes, MyFitnessPal is available for free on both iOS and Android app stores.

2. Can I adjust my daily calorie goal in MyFitnessPal?
   Yes, after inputting your basic information, MyFitnessPal calculates a suggested daily calorie goal. However, users can adjust this goal based on their specific needs and preferences.

3. What does the premium version of MyFitnessPal offer?
   The premium version of MyFitnessPal offers additional features, including the ability to set specific macronutrient goals, track fiber intake, and access to exclusive recipes and workouts.

4. Is MyFitnessPal only for weight loss?
   No, MyFitnessPal can be used for both weight loss and weight gain goals. Users can adjust their calorie and macronutrient goals to align with their desired outcome.

5. How accurate is MyFitnessPal’s calorie calculation?
   MyFitnessPal’s calorie calculation is based on the information input by the user and can vary in accuracy. However, the app has a vast database of foods and their nutritional content, making it a reliable tool for tracking your intake.