Looking for an intense abs workout you can crush from the comfort of your own home? You’re in luck! In this post, we’ve got a CrossFit® abs workout that will leave your core burning and your heart pumping. Best of all, you don’t need any equipment – just nine minutes of your time and a little bit of space. So grab a towel, clear a spot on the living room floor, and let’s get started!
CROSSFIT® ABS WORKOUT AT HOME: 9 MINUTES, NO EQUIPMENT NEEDED
Introduction
CrossFit athletes have some of the strongest cores in the world. For those of us who want to achieve this level of fitness at home, there is a 9-minute intense workout video available that will help us get there. This workout doesn’t require any equipment and includes 9 exercises that are demonstrated in full length of 60 seconds each. In this article, we will explore the workout in detail, what it entails, and what you can expect if you try it out.
The Workout
The workout consists of 9 exercises that work the core muscles. There is no rest in between exercises, so the intensity remains high throughout.
Hollow Hold
The first exercise is the hollow hold. This exercise requires you to lie on your back with your arms and legs straight and off the ground. You then lift your head, shoulders, and feet off the ground, creating a hollow shape with your body. Hold for the full 60 seconds.
Tuck Ups
The second exercise is the tuck up. You start in the hollow hold position and then tuck your knees into your chest while simultaneously lifting your shoulders off the ground. Hold for 60 seconds.
Leg Raise In and Outs
The third exercise is the leg raise in and outs. Lie down on your back, with your arms extended along your sides and your legs straight. Raise your legs to a 45-degree angle and then lower them to the ground. Without letting them touch the ground, raise them back up to the 45-degree angle and then lower them again. Continue this for 60 seconds.
Forearm Plank
The fourth exercise is the forearm plank. Get into a push-up-like position, but support yourself with your forearms instead of your hands. Keep your body straight and hold for 60 seconds.
Plank
The fifth exercise is the plank. Get into the same position as the forearm plank but with your hands flat on the ground. Hold for 60 seconds.
Bicycle Crunches
The sixth exercise is the bicycle crunch. Lie down on your back with your hands behind your head, and bring your knees up to a 90-degree angle. Rotate your torso and bring your right elbow to your left knee, then alternate sides. Keep this going for 60 seconds.
Leg Raises
The seventh exercise is the leg raises. Lie down on your back with your legs straight and your arms at your sides. Raise your legs up toward the ceiling, keeping them straight, and then lower them back down without letting them touch the ground. Continue this for 60 seconds.
Mountain Climbers
The eighth exercise is the mountain climber. Get into a push-up position with your hands on the ground and your arms extended. Bring your right knee forward toward your chest, then alternate with your left knee. Continue this for 60 seconds.
Russian Twists
The final exercise is the Russian twist. Sit on the ground with your legs extended, leaning back slightly. Hold your arms out straight in front of you and then twist your torso to the right, tapping the ground with your hands. Then twist to the left, tapping the ground with your hands. Continue this for 60 seconds.
Grow Guide Trainingsplan and Discount Code
If you want more guidance on how to properly execute these exercises, you can visit the Grow Guide Trainingsplan website. They provide detailed instructions and videos of each exercise. Additionally, if you use the discount code provided in the description of the workout video, you can get a special discount on your purchase.
Additional Information
The workout video has background music playing throughout, but there are no spoken instructions during the exercises. Instead, the lyrics of the background music are displayed on the screen. There is no contextual connection between the content and the lyrics of the music.
Conclusion
If you’re looking for a quick and intense core workout that you can do at home without any equipment, then this 9-minute CrossFit abs workout is definitely worth a try. It may be challenging, but the results can be worth it. Don’t forget to check out the Grow Guide Trainingsplan website for more guidance and to take advantage of the discount code.
FAQ
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Does this workout require any equipment?
No, this workout does not require any equipment. All exercises are bodyweight-only. -
Is this workout suitable for beginners?
While this workout is intense, beginners can modify the exercises to suit their fitness levels. It may be best to start with shorter intervals and take breaks in between exercises as needed. -
How often should I do this workout?
It’s recommended to do this workout two to three times per week with rest days in between to allow for muscle recovery. -
Can I incorporate other exercises into this workout?
Of course! This workout is a great addition to a full-body workout routine. -
How long will it take to see results?
Results may vary depending on your fitness level and diet, but with consistent practice, you should start to see results within a few weeks.