"How I Fixed My Back Pain After 10 Years…"
 
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Welcome to our blog post that discusses a unique topic that could benefit many people – a stretching routine! And what makes this routine distinctive is that it’s designed for those who aren’t flexible in their daily lives. We understand how challenging it can be to keep your body active and flexible, especially if your regular activities don’t involve much physical movement. This routine is a perfect solution for you to start your day with an energized body and flexible muscles within just eight minutes. So without further ado, let’s explore the amazing stretching routine!

Introduction

Stretching is one of the most important exercises we can do for our bodies. A regular stretching routine can help us improve our flexibility, mobility, range of motion, and alleviate stiffness and tightness. However, for beginners or those who are not very flexible, stretching can be challenging and intimidating. That’s where Dr. Jared Beckstrand’s 8-minute stretching routine comes in. In this article, we will explore the benefits of this routine, the stretches involved, and how it can help those who are not very flexible.

The Routine

Dr. Jared Beckstrand’s 8-minute stretching routine is perfect for beginners and people who are not very flexible. This routine is designed to decrease tightness and tension in the body, improving overall flexibility and mobility. The stretches included in this routine are comfortable and easy to do, and the routine is meant to be a relaxing cool-down after a workout or to alleviate tension and pain from sitting for long periods.

The Stretches

The stretches involved in this routine are:

1. Lumbar Rotation – To stretch the lower back muscles
2. Supine Hamstring – To stretch the hamstring muscles
3. Piriformis – To stretch the glutes muscles
4. Hip Flexor – To stretch the hip flexor muscles
5. Kneeling Hamstring – To stretch the hamstring muscles
6. Upper Back Rotation – To stretch the upper back muscles
7. Child’s Pose – To stretch the lower back muscles
8. Extension – To stretch the spine muscles
9. Upper Traps – To stretch the trapezius muscles

How to Do the Routine

To do the routine, you’ll need a yoga mat or a non-slippery surface and a stretch-out strap (or something similar). Follow these steps:

1. Sit comfortably on the mat or the floor.
2. Place the stretch-out strap around the balls of your feet.
3. Go through each of the stretches listed above for 45 seconds each.
4. Make sure to breathe deeply and relax into the stretch.
5. Do not push stretches to the point of pain.

Benefits of the Routine

The benefits of this routine include:

1. Improved flexibility and mobility
2. Alleviated tension and stiffness
3. Reduced risk of injury
4. Relaxed muscles and improved blood flow
5. Improved posture and balance

Pro Tips

Here are some tips to ensure you get the most out of this stretching routine:

1. Choose a quiet and comfortable space for your stretching session.
2. Use a yoga mat or a non-slippery surface to prevent accidents.
3. Use a stretch-out strap (or something similar) to assist you in your stretches.
4. Breathe deeply and relax; don’t push yourself to the point of pain.
5. Use this routine as a cool-down after a workout or to alleviate tension after prolonged sitting.

Links

In the video, Dr. Jared Beckstrand also includes links to recommended products, including a workout mat and stretch-out strap. These are not necessary, but they can help you get the most out of your stretching routine.

Disclaimer

It is essential to keep in mind that this routine is not medical advice. It is for general education and demonstration purposes only. It is always best to consult your healthcare professional before starting any new exercise routine.

Conclusion

Dr. Jared Beckstrand’s 8-minute stretching routine is the perfect stretching routine for beginners and people who are not very flexible. This routine is comfortable, easy to do, and can be done from the comfort of your home. By doing this routine regularly, you can improve your flexibility, mobility, and range of motion, and alleviate stiffness and tension in your body.

FAQs

1. How often should I do this stretching routine?
   Ans: You can do this stretching routine as often as you like. However, doing it at least three times a week can yield better results.

2. Can I do this stretching routine before a workout?
   Ans: Yes, you can do this stretching routine before a workout as a warm-up or after a workout as a cool-down.

3. Do I need any equipment to do this stretching routine?
   Ans: You’ll need a yoga mat or a non-slippery surface and a stretch-out strap (or something similar) to do this routine comfortably.

4. Can this stretching routine help alleviate back pain?
   Ans: Yes, this stretching routine can help alleviate lower back pain by stretching the lower back muscles.

5. Can I modify the stretches in this routine if they are too challenging for me?
   Ans: Yes, you can modify the stretches to suit your flexibility level. Use a stretch-out strap to help you stretch if necessary.