25 MIN GLUTES + TOTAL CORE – With Weights – Home Workout to Grow Your Booty and tone your ABS

 

"How I Fixed My Back Pain After 10 Years…"
 
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Welcome to our latest workout routine! Today, we are excited to share with you our 25-minute Glutes and Total Core workout that is specifically designed to help you grow your booty and tone your abs using weights. With our expertise in fitness and our passion for helping people stay active and healthy, we have created this workout to be both challenging and effective. So, whether you’re a seasoned fitness enthusiast or just starting out, join us as we take you through the steps towards achieving your body goals. Let’s get started!

Introduction

Welcome to our review of the 25 MIN GLUTES + TOTAL CORE workout by growingannanas. We had the pleasure of trying out this at-home workout video and wanted to share our thoughts with you. If you’re looking to grow your glutes and tone your abs, keep reading!

The workout

The 25 MIN GLUTES + TOTAL CORE workout video is a great option for those who want to increase their glute strength and core stability. The workout includes glute activation exercises, glute work, back, and abdominal exercises. We found the workout to be challenging yet manageable thanks to the modifications that growingannanas provided throughout the video.

Equipment

We recommend using dumbbells for this workout (2 x 4kg for reference), but the workout can be adapted to your own capability. Growingannanas lists the gear they use for their workouts, including the camera, lens, tripod, and microphone. While this information is not necessarily required for the workout, it shows the level of detail and care they put into their content.

Cool down and modification

The workout includes a cool-down period, which is often overlooked in many other at-home workout videos. We appreciated the reminder to take breaks as needed and modify the workout as necessary. This shows that growingannanas values safety and wants their viewers to perform exercises at their own risk.

Additional workouts and challenges

If you’re like us and enjoyed the 25 MIN GLUTES + TOTAL CORE video, you’ll be pleased to know growingannanas provides additional workouts and challenges on their Grow with Anna app. They also offer a Team Grow newsletter and community group for additional support.

Discount codes

Growingannanas offers discount codes for MyproteinOfficial and KorodrogerieDe, which can be beneficial for anyone looking to purchase fitness gear or supplements.

FAQs

1. Is this workout suitable for beginners?
   While the workout is challenging, growingannanas provides modifications throughout the video, making it accessible to beginners.

2. How long is the cool-down period?
   The cool-down period is approximately 3 minutes long.

3. How often should I do this workout?
   Growingannanas recommends doing this workout 2-3 times per week.

4. Can I do this workout without equipment?
   While the video recommends using dumbbells, the workout can be modified to use bodyweight exercises.

5. Is there a warm-up included in the video?
   No, a warm-up is not included in the video. We recommend performing a few minutes of cardio or dynamic stretching before starting the workout.

Conclusion

Overall, we highly recommend the 25 MIN GLUTES + TOTAL CORE workout video by growingannanas. The attention to detail and modifications provided throughout the workout is admirable, and the additional workouts and challenges on their app are a great way to continue your fitness journey. Remember to consult a fitness professional and perform exercises at your own risk. Thank you for reading!