Looking for a serious workout that will leave you feeling invigorated and accomplished? Look no further than this 20 minute killer HIIT full body workout, designed to maximize your time and energy with no equipment necessary. Perfect for those who want to burn fat, build muscle, and get their heart pumping, this cardio HIIT home workout is a must-try. So get ready to sweat it out and achieve your fitness goals with this intense and effective workout routine.
20 MIN KILLER HIIT Full Body Workout – No Equipment – No Repeat Cardio HIIT Home Workout
Introduction ##
Looking for a full-body workout that doesn’t require any equipment? Look no further than this 20-minute HIIT workout video! In this article, we’ll break down the components of this no-repeat cardio workout, and give you some tips to modify it to your own capability.
Warm-Up ##
Before jumping into the main workout, be sure to properly warm up your muscles. Start with some light cardio, like running in place, jumping jacks, or squat heel taps. These movements will increase your heart rate and get your blood flowing to the muscles you’ll be using during the workout.
Main Workout ##
For the main workout, we’ll be incorporating a variety of movements to work your entire body. Each exercise will last for 40 seconds, followed by a 20-second rest before moving on to the next exercise. Modify the exercises as needed, and take longer breaks if necessary.
Exercise 1: Mountain Climbers ###
Start in a plank position, with your hands shoulder-width apart. Bring one knee to your chest, then back to the plank position. Alternate legs for the full 40 seconds.
Exercise 2: Bear Walkouts ###
Starting in a standing position, bend forward and walk your hands out in front of you, until you reach a plank position. Walk your hands back up to standing and repeat for the full 40 seconds.
Exercise 3: Lunges ###
Standing with your feet hip-width apart, step forward with one foot, bending your front knee to a 90-degree angle. Push back up to standing, and alternate legs for the full 40 seconds.
Cool-Down ##
After completing each exercise, take a few deep breaths and rest for 20 seconds before starting the next exercise. Once you’ve completed the last exercise, be sure to cool down properly with a 20-minute stretching video.
Music and Workout Gear ##
If you want to make your workout experience even better, consider purchasing the music and gear used in this video. The link to purchase these items can be found in the video description.
Disclaimer ##
Before attempting any of these exercises, it’s important to consult a fitness professional and perform at your own risk. We assume no legal liability for any harm or injury incurred while attempting the workout.
Conclusion ##
In conclusion, this 20-minute full-body workout video is a great way to get your heart rate up and work your muscles at home, without any equipment. Remember to modify the exercises as needed, take breaks when necessary, and cool down properly to avoid injury.
FAQs ##
- How many times per week should I do this workout?
- Ideally, you should aim for three times per week.
- Can I do this workout if I have a pre-existing injury?
- Consult your doctor or physical therapist before attempting any new exercises.
- Are there any age restrictions for this workout?
- As long as you are physically able, you can perform this workout regardless of your age.
- Can I do this workout without the music?
- Yes, you can still complete the workout without the music.
- Will this workout help me lose weight?
- With consistency and a healthy diet, this workout can aid in weight loss and overall fitness.