Looking for a quick, beginner-friendly way to increase your flexibility? In this blog post, we have put together a 15-minute stretch routine designed for those who are just starting out on their flexibility journey. Follow along with our step-by-step guide and feel the difference in your body in just 15 minutes! Whether you’re an athlete trying to improve your performance or someone looking to feel less stiff and more mobile, this routine is perfect for you. So what are you waiting for? Let’s get stretching!
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
Introduction
Are you looking to increase your flexibility but don’t know where to start? Look no further than this 15-minute beginner stretch flexibility routine! This video is designed for individuals at any level of flexibility and is a great way to release tension and increase range of motion. In this article, we will take a closer look at the video and what it has to offer.
The Video
This video is a full body beginner flexibility routine that lasts for around 15 minutes. It can be accessed on the Instagram account @TheBodyweightWarrior and provides a great introduction to stretching for those who are new to the concept. The video includes exercises such as neck stretches, shoulder extension, child pose, lat stretches, McKenzie push-ups, leg tuck ups, hip swivels, low lunges, and frog pose rocks.
Free PDF
In addition to the video, there is a free downloadable PDF of the routine available in the video description. This PDF is a great resource for those who want to follow along with the video but prefer a written guide to reference.
Music and Support
The routine is set to music by Chuki Beats, providing a relaxing and calming environment for participants to stretch in. At the end of the video, viewers are encouraged to join the Facebook group for further support and guidance in their flexibility journey.
The Routine
Neck Stretches
Begin by gently turning your head to the left and right, bringing your ear towards your shoulder. Hold each stretch for 10-15 seconds.
Shoulder Extension
Stand with your arms extended straight out in front of you. Slowly move your arms back as far as you can, holding for 10-15 seconds.
Child Pose
Kneel on the ground and stretch your arms out in front of you, lowering your head to the ground. Hold for 10-15 seconds.
Lat Stretches
Stand with your arms extended above your head. Bending at the waist, stretch your arms towards the ground, feeling a stretch in your lats. Hold for 10-15 seconds.
McKenzie Push-ups
Start in a push-up position, but with your elbows tucked in close to your body. Push up, feeling a stretch in your lower back. Repeat for 10-15 reps.
Leg Tuck Ups
Lie on your back with your legs extended out in front of you. Lift your legs up and tuck them in towards your chest, feeling a stretch in your lower back. Repeat for 10-15 reps.
Hip Swivels
Lie on your back with your legs bent and feet on the ground. Slowly move your hips side to side, feeling a stretch in your hips. Repeat for 10-15 reps.
Low Lunges
Start in a lunge position, with your back knee on the ground. Slowly move your hips forward, feeling a stretch in your hip flexors. Hold for 10-15 seconds on each side.
Frog Pose Rocks
Start in a frog pose with your knees bent and feet together. Slowly rock back and forth, feeling a stretch in your hips. Repeat for 10-15 reps.
Conclusion
Overall, this 15-minute beginner stretch flexibility routine is a great way to release tension and increase flexibility. With exercises designed for individuals at any level of flexibility, this routine is perfect for anyone looking to start their flexibility journey. Don’t forget to download the free PDF in the video description and join the Facebook group for additional support and guidance.
FAQs
- Can this routine be done by individuals with limited mobility?
- Yes. This routine is designed for individuals at any level of flexibility and can be modified to accommodate those with limited mobility.
- Is there a cost associated with accessing the routine?
- No. The routine is available for free on the Instagram account @TheBodyweightWarrior.
- How often should I do this routine?
- It is recommended to do this routine at least 3 times per week.
- What should I wear for this routine?
- Wear comfortable clothing that allows for a full range of motion.
- Will this routine help alleviate muscle soreness?
- Yes. This routine is designed to release tension and improve flexibility, which can help alleviate muscle soreness.