Are you ready to get your heart rate up and boost your mood at the same time? Look no further than the 12 MIN HAPPY CARDIO workout choreographed by fitness guru Pamela Reif. This high intensity routine requires no equipment, making it the perfect exercise to do from the comfort of your own home. Get ready to sweat and smile as you follow along with this energizing and fun cardio workout.
12 MIN HAPPY CARDIO – A Good-Mood High Intensity Choreo/ No Equipment I Pamela Reif
Introduction
Pamela Reif, a well-known fitness model and influencer, is one of the most popular faces in the fitness industry. With her latest cardio routine, “12 MIN HAPPY CARDIO,” she proves that workouts can be fun, high-energy, and effective all at once! In this article, we will review the amazing workout session and highlight what makes it a must-try routine.
The Moves in 12 MIN HAPPY CARDIO
The 12 MIN HAPPY CARDIO routine is an intense and fun cardio session designed to help you burn calories and build endurance with classic high-energy moves. From burpees to jumping jacks, this cardio workout ensures that you stay active, engaged, and motivated throughout the session.
The Classic Moves
The moves in the workout are classic and easy to follow, making it suitable for everyone, from beginners to advanced fitness enthusiasts. The high-energy choreographed session includes:
- Jumping Jacks
- Skaters
- Hops
- Lateral Jumps
- Squat Jumps
- Burpees
- High Knees
- Butt Kicks
No Mountain Climbers
Unlike other cardio workouts, Pamela Reif’s “12 MIN HAPPY CARDIO” does not include Mountain Climbers. This modification makes the session more accessible to everyone, including individuals with knee injuries.
Burning Calories with 12 MIN HAPPY CARDIO
The 12 MIN HAPPY CARDIO workout burns a significant amount of calories in just a short amount of time. In the video, the person featured lost 100 calories while performing the cardio routine.
Free Workout Plans and Tips
Pamela Reif offers free workout plans, recipes, and tips on her app, Pam. With over 2 million downloads on both Apple and Android phones, users can access personalized exercise, and nutrition plans that can be modified according to individual goals and preferences.
Beginner-Friendly Combinations
For those who are new to working out or want to try a shorter version of the routine, Pamela offers a 30-minute and 45-minute version of the workout along with some beginner-friendly combinations on her Instagram channel.
Stay Motivated with Music
Pamela updates her workout playlist weekly on Spotify, Apple Music, and other music platforms. With upbeat and high-energy music, the workout becomes more enjoyable, and you will be more likely to push yourself through the routine.
Business Contact Information
For business inquiries, you can get in touch with Pamela Reif’s management team through her website.
Disclaimer
Before performing any fitness exercises without supervision, it is essential to check with a doctor, especially if you have any underlying medical conditions. You are performing the routine at your own risk.
Conclusion
With the “12 MIN HAPPY CARDIO” routine, Pamela Reif proves that workouts don’t have to be boring or monotonous. The classical high-energy moves and choreographed routines make the session more engaging, making it a fantastic way to start your day. If you’re looking for a fun way to get your heart pumping and burn calories, give it a try, and enjoy the benefits of improved physical and mental health.
FAQs
- Is “12 MIN HAPPY CARDIO” suitable for beginners?
Yes, the happy cardio workout is beginner-friendly, and modifications can be made according to your fitness level. - What equipment do I need for the workout session?
No equipment is needed for this workout routine. - How many calories does the “12 MIN HAPPY CARDIO” routine burn?
The cardio workout burns approx. 100 calories, but the burn can vary, depending on your body and the intensity of the workout. - Is it normal to feel exhausted after the workout session?
Yes, this routine is designed to be high-energy and intense, and you may feel exhausted after the workout is finished. Be sure to cool down and stretch after the session. - Can I modify the routine to fit my fitness goals?
Yes, the workout routines offered by Pamela Reif can be modified according to individual goals and preferences, making it a versatile option for anyone who wants to improve their physical and mental health.